Explore the key benefits of journaling so you can strengthen your motivation and build a lasting habit.

Check out the video version of his lesson here:

You’ve already chosen to start journaling—that’s a big first step.

But understanding why journaling works and how it helps can:

• Reinforce your commitment

• Give you something to return to on low-motivation days

• Help you shape your journaling practice with intention

We’ll come back to this in the Habit of Journaling section- but for now, take time to consider the value this habit can bring to your life.

This chapter includes 6 short lessons you can complete in under an hour.

Each one focuses on a different benefit of journaling—plus optional deeper dives via recommended studies and videos.

As you go, pay attention to the benefits that resonate most with you. These will become part of your personal “why.”

📓 Do this now:

• Download and print the 6 Reasons to Journal summary

• Reflect on why you personally want to journal

• Keep that reason visible—write it on a sticky note or the first page of your journal

🖨️ Print the 6 Reasons to Journal summary

📝 Journal your answer to: “Why do I want to journal?”

💬 Share your reason in the comments if you’re comfortable!