Introduction
🎯 Lesson Objective
Build a simple, sustainable journaling habit by capturing one meaningful sentence each day.
Watch this bite-sized video to learn this life-changing journal method:
What?
What Is the 1-Line-Per-Day Method?
This method is exactly what it sounds like:
Write one sentence each day that reflects something from your day.
It could focus on:
How you’re feeling
A challenge or win
Someone you interacted with
Something you’re grateful for
A “story-worthy” moment
There’s no strict origin, but this approach shares DNA with Matthew Dicks’ Storyworthy, which encourages daily reflection to improve awareness and storytelling.
Over time, this tiny habit builds a big reward: self-awareness, perspective, and a growing archive of personal growth.
Who?
Who Is Morning Pages For?
This method is ideal if:
You found Morning Pages too long
You want something that takes less than 1 minute
You’re building the habit of journaling gradually
While it’s more surface-level than deeper journaling, it still offers benefits:
Enhances memory recall
Helps track challenges and progress
Fosters daily mindfulness and reflection
How?
How to Use the 1-1-1 Method?
Time needed: ~1 minute
Options:
Freeform: Write 1 sentence about whatever stands out
Themed: Focus on a daily win, challenge, emotion, or moment
“Storyworthy”: Note the most memorable thing from your day
Consider using a dedicated 5-Year Journal, which allows you to revisit past entries from the same date in previous years—a powerful way to witness personal growth.
Do!
Now it’s Your Turn!
Let’s try it out.
📓 Do this now:
Open your notebook or app
Write one sentence about today—any theme or feeling that stands out
🧠 Build the habit:
Place your journal on your pillow each morning → triggers journaling at night
Or use the pocket-sized printable booklet (linked below) for on-the-go prompts
These small cues make the habit easier—and even support better sleep by clearing your mind before bed.
Activities
Get Involved!
🖨️ Print, cut, and fold the 1-Line-A-Day Journal resource
📝 Write 1 sentence about your day
💬 Share today’s line in the comments (optional!)
References
Want to Learn More?
One Line a Day Journal (5-Year Edition)
